Hey Y'all,
Mondays call for a strong start, and nothing sets the tone better than what’s tucked inside the Waterlady’s bag. This week, I’m carrying two very different waters that couldn’t be more complementary: San Pellegrino from Italy, and White Water Still from Bulgaria. One is an iconic global star with a naturally carbonated sparkle, the other a rare, elegant still water with pure, crisp notes. Together, they make for an exciting contrast that reminds us just how diverse, and delicious the world of natural sourced waters can be.
San Pellegrino: Italy’s Sparkling Classic
Few names are as synonymous with sparkling water as San Pellegrino. Bottled at the foot of the Italian Alps, this water has been celebrated for over a century, gracing the tables of Michelin-starred restaurants, family kitchens, and cafés alike. But behind the fame is a fascinating natural story.
The water begins its journey as rain and snow that slowly filter through Dolomite rock. Over the course of 30 years underground, it collects minerals that give it structure and balance. By the time it reaches us, San Pellegrino carries a Total Dissolved Solids (TDS) of around 1100 mg/L, meaning it has real mineral heft compared to lighter waters.
What’s inside the bubbles?
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Calcium (165 mg/L): Supports strong bones and teeth.
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Magnesium (49 mg/L): Helps regulate energy and muscle function.
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Bicarbonates (245 mg/L): Naturally aids digestion and balances acidity.
The sparkle is what really sets San Pellegrino apart. Its fine, lively bubbles create a “dancing” mouthfeel that makes it an incredible pairing water. Whether you’re enjoying a plate of pasta, a rich risotto, or just a mid-afternoon snack, the bubbles cleanse the palate and keep every bite tasting fresh.
White Water Still: Bulgaria’s Hidden Gem
On the other end of the spectrum, there’s White Water Still from Bulgaria, a water many haven’t yet discovered, but one worth seeking out. Drawn from pristine springs in the Rhodope Mountains, this is a water that speaks of purity and quiet refinement.
Unlike the effervescence of San Pellegrino, White Water Still is about softness. It has a low to medium mineral content (TDS around 140–160 mg/L), which makes it smooth, refreshing, and easy to drink in larger quantities. That’s what I reach for when I want hydration without the mineral “weight” of something stronger.
Key mineral notes:
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Silica (~10 mg/L): Known for supporting hair, skin, and nails.
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Calcium (~40 mg/L): A gentle boost without heaviness.
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Sodium (low): Great for those watching their sodium intake.
Because of its clean and crisp taste, White Water Still is a perfect everyday hydration partner. It pairs beautifully with lighter foods, grilled vegetables, fresh fruit, or even a delicate white fish. Think of it as a water that quietly elevates the meal without stealing the spotlight.
Why Carry Both?
I love carrying these two waters together because they represent the yin and yang of hydration. San Pellegrino delivers energy, bubbles, and bold flavor—perfect for meals, gatherings, or that afternoon pick-me-up. White Water Still, on the other hand, provides calm clarity and smooth refreshment, ideal for morning hydration or late-night sipping.
Together, they showcase exactly why water is never just water. The terroir, mineral profile, and even the presence or absence of bubbles make every sip a new experience.
The Waterlady’s Pairing Tips
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San Pellegrino: Try with pizza, cured meats, or rich cheeses, the bubbles cut through fat and salt beautifully.
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White Water Still: Best with fruit plates, Mediterranean salads, or a quiet glass on its own.
If you’re ready to explore these contrasts for yourself, both San Pellegrino and White Water Still are available now at www.salaciousdrinks.com. Build your own case, try both side by side, and let your taste buds travel from Italy to Bulgaria—all from your own table.