Welcome back to my table, water lovers!
This week we’re going Euro-chic with two powerhouse waters from opposite ends of the continent: Gerolsteiner from Germany and 22 Artesian Spring Water from Spain. One is naturally carbonated and crisp, the other still, soft, and minerally smooth. But both? Oh, they’re absolute queens when it comes to pairing with food and supporting our bodies with essential minerals.
Let’s dive in.
Meet the Waters on My Table:
Gerolsteiner Sparkling | Germany
A naturally carbonated mineral water sourced from the Volcanic Eifel in Germany. Gerolsteiner is loaded—and I mean loaded—with minerals like calcium, magnesium, and bicarbonate. It has one of the highest mineral contents of any bottled water in the world, with a TDS over 2,500 mg/L.
Mineral highlights:
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Calcium (348 mg/L) – for strong bones, healthy teeth, and muscle function
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Magnesium (108 mg/L) – helps reduce fatigue, supports nerves & muscles
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Bicarbonate (1,816 mg/L) – neutralizes stomach acid, aids digestion
Why it’s on my table: This water is a health spa in a bottle—and the bubbles make it feel like a treat. I love sipping it midday to stay sharp and nourished.
22 Artesian Spring | Spain
From La Rioja’s highlands in Spain, this water flows from an ancient artesian aquifer and is bottled at 880mL—perfect for sharing or savoring solo. It’s beautifully balanced, with a TDS around 660, low sodium, and an alkaline pH of 7.7.
Mineral highlights:
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Silica (~7 mg/L) – for hair, skin, nails (aka, hydrated glow)
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Bicarbonate (250 mg/L) – for gut health and pH balance
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Magnesium & Calcium (modest) – supports daily vitality
Why it’s on my table: It’s smooth, mineral-rich, and surprisingly versatile. Perfect as a food pairing water, a palate cleanser, or my go-to for cooking and tea.
Pairing Ideas from the Waterlady’s Table:
Food Pairings
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Gerolsteiner:
✨ Weisswurst & Pretzel Plate – The bubbles and bicarbonate help cut through savory fat and clear the palate.
✨ Lentil Salad with Goat Cheese & Herbs – The mineral content brings out earthy and tangy notes in your dish. -
22 Artesian Still:
🫒 Pan-seared Spanish Cod with Olive Tapenade – The soft minerality lets the delicate flavor of the fish shine.
🧀 Charred Vegetables with Manchego – Complements the caramelized edges while supporting mineral absorption.
Dessert Duos
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Gerolsteiner:
🍰 Lemon Poppy Seed Cake – That bright lemon zing and soft sponge get lifted with every crisp sip.
🍇 Cheesecake with Berry Compote – The high calcium and bubbles keep things from getting too rich. -
22 Artesian:
🍮 Crema Catalana – A traditional Spanish treat that this smooth spring water lets sing.
🍫 Dark Chocolate Truffles – Trust me, the silica in the water makes it feel like a beauty treatment and dessert in one.
Mocktails Worthy of the Moment
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Gerolsteiner Sparkling Mocktail:
“Volcanic Citrus Fizz”-
3 oz Gerolsteiner
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1 oz freshly squeezed grapefruit juice
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0.5 oz elderflower syrup
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Garnish with thyme and a twist of orange
A bubbly refresher that’s hydrating and packed with zest.
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22 Artesian Still Mocktail:
“Spanish Orchard”-
3 oz 22 Artesian
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1 oz pear nectar
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Dash of lemon juice
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Mint sprig for garnish
Smooth, mineral-rich, and gently sweet. Perfect as a sipping mocktail with tapas.
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What These Waters Can Do for Your Body
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Hydrate with purpose – Both waters provide not just H2O but the minerals your body craves for cell function, skin glow, and digestion.
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Support gut health – Thanks to bicarbonate, both waters help reduce acidity and soothe digestion.
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Boost skin & bone health – From calcium to silica, these natural sources are more than “just” water—they’re wellness in a bottle.
So whether you're enjoying brunch on the patio, cooking a European-inspired dinner, or hosting a sober soirée, Gerolsteiner and 22 Artesian offer hydration with flair, function, and flavor.
See you next week at the table—💧 The Waterlady