Hey Y'all,
Let’s be real—July moves fast. It’s sunburns and fireworks, late sunsets and backyard everything. And while most people are halfway through rosé season, there’s another movement happening quietly in the background, with roots deep in health and hydration: Dry July.
Now, I know we’re rounding out the month (hello, July 19th 👋), but trust me—a little detox is better late than never.So pour yourself a tall glass of something natural and mineral-rich, because we’re diving into what Dry July really is, why it started, and how you can still benefit from hopping on the bandwagon—even if it’s a little fashionably late.
What is Dry July?
Dry July is a month-long challenge encouraging people to take a break from alcohol. It’s not just a trendy wellness challenge—this movement actually began in Australia in 2008 as a fundraiser for cancer patients. Since then, it’s spread across the globe with local campaigns in the UK, New Zealand, and parts of the U.S., each encouraging people to put down the glass of wine and pick up something that nourishes your body instead.
Over time, it’s evolved from a charity-driven event to a health-forward decision that individuals and communities use to reset, recharge, and rehydrate.
Where is Dry July Most Popular?
-
Australia is the birthplace and still the heart of Dry July, raising millions each year for people affected by cancer.
-
The UK and New Zealand have followed suit with similar alcohol-free challenges like “Go Sober for October.”
-
In the United States, it’s a little more DIY—but with the rise of wellness culture, sober curiosity, and the mocktail renaissance, more Americans are giving Dry July a go.
Even if you're not part of a formal fundraising effort, the idea of taking a mindful pause has global appeal.
Why Should You Try It (Even Now)?
You don’t have to start on July 1 to make it count. Whether you give yourself a 7-day reset, a long weekend break, or decide to make it a personal challenge through August—your body will thank you.
Here’s what taking a break from alcohol can do:
-
Improve your sleep (even one glass of wine can mess with REM)
-
Reduce inflammation and bloating
-
Support liver detoxification
-
Enhance your skin’s glow
-
Boost your energy levels
-
Increase hydration (especially when you’re drinking high-quality natural water 😉)
And let’s not forget the clarity. Mentally, emotionally, and even creatively—people report feeling lighter during their dry stretches.
What to Drink Instead
Being dry doesn’t have to be dull. In fact, this is your time to explore some seriously elevated hydration options:
-
Sparkling mineral waters like Vichy Catalan, Saint-Géron, or Perlage from Poland can replace the texture of champagne or cocktails.
-
Mocktails made with real mineral water, fresh herbs, and citrus can be deeply refreshing and far more nourishing than sugary soda.
-
Still waters rich in magnesium or silica support your detox process naturally. Think Three Bays, Lurisia, or 22 Artesian.
Final Sip from The Waterlady
Even if you’re just now learning about Dry July, every day is a good day to rehydrate, reset, and reclaim your health. It’s not about guilt or pressure. It’s about choosing to be present in your body and giving yourself a break from the noise (and maybe the hangovers).
So whether you go dry for a week, a weekend, or carry the spirit of Dry July into Sober October, know this: your water is waiting. And if you want something better than tap or purified, come find me at www.salaciousdrinks.com. I’ve got a fridge full of premium hydration that’s ready to support your journey—whatever month it is.
Stay hydrated, stay curious.