Hey Y'all,
Let’s have some real talk. I’ve been there looking in the mirror and feeling like something’s off. Maybe your hair feels dull and dry. Maybe your nails break too easily, or your skin just doesn’t have that glow it used to. You try creams, conditioners, masks, even supplements, but nothing quite clicks.
So what do I recommend when someone asks me, “Where do I even start?”
I say: start with your water. Yep, before we layer on lotions or change shampoos, we need to ask what are we feeding our cells every single day?
And if there’s one mineral I keep coming back to for beauty from the inside out, it’s silica.
So, What Is Silica and Why Should You Care?
Silica also known as silicon dioxide is a trace mineral found naturally in rocks, plants, and, yes, certain water sources. It’s one of those minerals that doesn’t get a lot of airtime, but trust me it deserves a spotlight. Your body uses silica to build and maintain collagen and elastin, two essential proteins that keep skin smooth, nails strong, and hair shiny.
Silica supports your body’s natural production of keratin and collagen, which are like the scaffolding of your beauty. If you’re low in silica, you may notice:
-
Skin looking thinner or prematurely wrinkled
-
Nails becoming brittle or soft
-
Hair lacking shine, volume, or breaking easily
Now here’s where it gets exciting: silica in water is highly bioavailable, meaning your body can absorb it efficiently without any extra work. No pills, no digestion delays, no additives just pure, liquid beauty support.
Why Natural Waters Matter
You won’t find meaningful amounts of silica in purified, distilled, or tap waters. That’s why I always stress: not all water is created equal. Natural waters especially those sourced from volcanic or glacial regions often contain silica, along with other beneficial minerals like calcium, magnesium, and bicarbonate.
We’re talking about waters that have traveled through layers of rock and earth, collecting minerals over time. It’s like nature’s slow infusion. These waters aren’t just about hydration—they’re nourishing your whole body from the inside out.
The Best Silica-Rich Waters You Can Sip Right Now
So if you’re ready to glow from the inside out, here are my favorite silica-rich waters available right now on SalaciousDrinks.com.
🥇 Fiji Artesian Water
Silica Content: ~93 mg/L
From a remote aquifer in Fiji, this water is filtered through volcanic rock and arrives untouched by human hands until you twist the cap. It’s soft, smooth, and easy to drink all day. The high silica content makes this one of the top beauty waters in the world. It’s my go-to when I want that “spa from the inside” kind of glow.
🥈 Three Bays Mineral Water (Australia)
Silica Content: ~79 mg/L
This rare, volcanic-source mineral water comes from Victoria, Australia. It’s loaded with over 23 minerals and trace elements, making it ideal for anyone looking to support skin, joints, and cellular function. Three Bays is the full package. It’s what I recommend if you want to address beauty and wellness at the same time. Plus, it's available in a sleek new 10L cask—perfect for daily hydration.
🥉 Waiākea Volcanic Alkaline Water (Hawaii)
Silica Content: ~36 mg/L
This Hawaiian water is filtered through porous volcanic rock, naturally alkaline, and packed with electrolytes. It’s smooth, silky, and brings a subtle minerality that makes it satisfying to sip. Waiākea is a great choice for people who want a moderate silica boost with that tropical island vibe. Bonus: it’s sustainably sourced and socially conscious.
💎 Fiuggi Spring Water (Italy)
Silica Content: ~33 mg/L
Known as Italy’s “healing water,” Fiuggi has been enjoyed for centuries for its supposed detoxifying and anti-inflammatory benefits. The silica content here makes it a good daily option if you’re dealing with both skin concerns and internal inflammation (hello, puffy under-eyes!).
How to Use Silica Water in Your Beauty Routine
Here’s how I recommend integrating these waters into your day-to-day:
-
Rotate your waters: Try sipping a different brand every few days to vary your mineral intake and keep things exciting. Think of it like cross-training for your beauty routine.
-
Sip slowly throughout the day: Consistent hydration is key. Keep a bottle nearby and treat it like your skincare serum regular, intentional, and daily.
-
Serve it beautifully: Pour your silica-rich water into a wine glass or tumbler, garnish with a cucumber slice or fresh mint, and make your hydration feel elevated. You’re worth it.
What Else Can Help?
Silica-rich water is powerful on its own, but if you want to boost the benefits:
-
Eat a diet rich in collagen-supporting foods like bone broth, citrus, and leafy greens
-
Limit dehydrating habits like excessive caffeine or alcohol
-
Use skincare that supports your hydration from the outside in
But if you do just one thing—switch your water. It’s easy, it’s affordable compared to other beauty treatments, and it works from the inside out.
Final Thoughts from the Waterlady
I’ve watched silica-rich water transform skin, improve hair texture, and strengthen nails—not just in my own life, but in so many of yours. These aren’t miracle cures. They’re minerals that your body actually needs. And when you source them properly, they can make a world of difference.
So the next time you’re thinking about what serum to buy, maybe ask:
What water am I drinking?
And if you’re not sure where to begin, reply to this post or email me. I’ll help you build a curated beauty hydration box that fits your lifestyle and goals.
You’re already glowing—let’s just help the rest of the world see it 💧
