Hey y'all,
it’s The Waterlady, checking in from the halfway point of a wild personal adventure: I’m doing a 40-day water-only fast. Yep, just me, water, and more water. A little black coffee, no snacks, no cheeky late-night bites. Just water. And honestly? I’m shocked at how much I’m loving it.
Now, before I go further: I am not a health professional. I’m just a person who loves water and decided to try something very personal. If you’re considering fasting or any cleanse like this, please, please check with your physician first. Your body, your rules, your health.
That said, let’s talk water! Because when you’re only drinking it, you notice everything about it the bubbles, the mouthfeel, the minerals. And let me tell you, this week’s lineup has been downright divine.
What’s on The Waterlady’s Table This Week
22 Artesian (Spain)
I have fallen hard for this Spanish beauty. 22 Artesian comes in gorgeous 880ml glass bottles that feel almost ceremonial to open. The water itself is smooth, slightly sweet, and mineral-balanced. What’s inside?
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Silica: Great for skin, hair, and nails (and let’s be real, if I’m not eating, I at least want my hair to shine).
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Calcium: Supports bones and keeps my body humming along.
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Bicarbonates: Gentle on digestion and a natural pH buffer.
Every sip feels like it’s restoring me cell by cell.
Three Bays Spring Water (Australia)
Ah, Three Bays! This one is a water sommelier’s dream because it has 23 different minerals—basically a multivitamin in liquid form. It’s still water, but with an extraordinary mineral complexity. A few standouts:
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Magnesium: Muscle relaxation and stress relief.
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Potassium: Helps with hydration and balancing electrolytes.
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Iron & Zinc (tiny amounts): Little trace minerals that our bodies still love.
I like to think of Three Bays as the “power-up water”—like I’m recharging in a video game every time I sip.
White Water Sparkling (Bulgaria)
This one is my “party in a glass” water. It’s naturally sparkling, with lively bubbles that keep me from missing soda or kombucha. What’s in the mineral mix?
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Bicarbonates: Same as with 22 Artesian, they help balance the system.
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Calcium + Magnesium: A supportive duo for energy and muscles.
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A crisp effervescence: Okay, not a mineral, but it’s the vibe.
I honestly don’t know how I’d get through long afternoons without this one. It’s my celebration water—perfect for toasting myself at the halfway mark.
So… What Exactly Is a 40-Day Cleanse?
A 40-day water fast is exactly what it sounds like—40 days of nothing but water. Historically, long fasts have been practiced for religious, spiritual, and health reasons. Some people report mental clarity, spiritual grounding, and a reset of their relationship with food.
But here’s the thing: fasting is not for everyone. Some folks thrive on it, while others find it too taxing or unsafe. Your body might need more than mine right now. And that’s perfectly okay.
What I’ve noticed:
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I’m hyper-aware of the taste of water (every nuance comes alive).
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I’m learning to ride waves of hunger and realize they pass like clouds.
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I feel oddly… lighter. Both physically and mentally.
And when I break this fast? You better believe I’ll be savoring a slow, intentional meal with, of course, the perfect water pairing.
Final Sip
Being halfway through a 40-day fast feels surreal, but it’s also making me more grateful than ever for the simple act of drinking water. Every brand I choose 22 Artesian, Three Bays, White Water Sparkling reminds me that water isn’t just hydration. It’s minerals, it’s energy, it’s life in a bottle.
Again, I’ll repeat: don’t do this without consulting your physician. I’m sharing my journey, but it’s a personal choice, and everyone’s health needs are different.
For now, though, I’ll raise a sparkling glass of White Water to the second half of my cleanse. Cheers to hydration, clarity, and finding joy in the simplest of sips.
