November is Diabetes Awareness Month, a time to shed light on one of the most common chronic conditions in the world and to remind ourselves that simple habits, like staying properly hydrated, can make a real difference in how our bodies manage blood sugar.
As The Waterlady, I believe water is not just hydration it’s a form of nourishment. And for those living with diabetes, or at risk of it, the right kind of water can become an essential part of self-care.
🌿 What Is Diabetes?
Diabetes is a metabolic condition that affects how your body processes glucose the sugar that fuels your cells. When we eat, our body breaks food down into glucose and releases it into the bloodstream. The hormone insulin, produced by the pancreas, helps this glucose enter cells for energy.
In diabetes, either:
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The body doesn’t produce enough insulin (Type 1), or
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The body becomes resistant to insulin’s effects (Type 2).
This leads to high blood sugar levels, or hyperglycemia, which over time can damage nerves, organs, and blood vessels.
There’s also prediabetes, a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. It’s a warning sign that the body’s sugar regulation system is under strain.
⚠️ Early Warning Signs of Diabetes
Diabetes can develop slowly and quietly. Some of the most common early warning signs include:
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Increased thirst and frequent urination
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Fatigue or unexplained tiredness
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Blurred vision
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Slow-healing cuts or frequent infections
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Sudden weight loss (more common in Type 1)
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Tingling or numbness in hands and feet
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Unexplained hunger or mood changes
If you notice these symptoms, it’s important to talk to a doctor and get your blood sugar checked. Catching diabetes early can make all the difference.
💦 Can Water Help with Blood Sugar Levels?
Absolutely. Water plays a key role in helping the body regulate glucose levels.
When you drink enough water, your kidneys can flush out excess sugar through urine. Dehydration, on the other hand, can lead to a spike in blood sugar, because the less fluid there is in your bloodstream, the more concentrated glucose becomes.
Research shows that staying well-hydrated helps improve insulin sensitivity and supports proper metabolic function. It’s a simple but powerful habit especially when you choose natural mineral water instead of sugary drinks or artificially flavored beverages.
🌊 What Type of Water Helps Most?
While all hydration helps, natural mineral and spring waters can offer additional benefits. Many contain electrolytes and minerals that support metabolic balance and nerve function—two things especially important for those managing blood sugar.
Here are a few minerals to look for in your bottled water:
🧂 Magnesium
This mineral is often low in people with diabetes. It helps regulate insulin and glucose transport within cells.
Waters like Borjomi (from Georgia) and Mag Mountain (from Greece) are naturally rich in magnesium—both favorites of mine when it comes to balancing hydration with mineral support.
⚡ Calcium
Beyond its bone-strengthening reputation, calcium also plays a role in how insulin works in the body. Adequate calcium intake can help improve insulin sensitivity.
Try waters like Ferrarelle from Italy or Gerolsteiner from Germany for naturally high calcium content.
🧘♀️ Bicarbonates
These help balance pH levels and reduce acidity in the body. Studies suggest bicarbonate-rich waters can help maintain metabolic health, which indirectly supports better glucose control.
If you want a bicarbonate boost, Vichy Catalan from Spain or Saint-Géron from France are top-tier options.
🌸 Silica
While not directly tied to glucose regulation, silica supports tissue repair and overall cellular health. For those with diabetes, maintaining skin and connective tissue health is vital.
Look for waters like Three Bays from Australia or Acqua Filette from Italy—both known for their naturally high silica content.
🥤 What to Avoid
For those managing diabetes or aiming for prevention:
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Skip flavored waters with added sugars or artificial sweeteners. They can trigger cravings or subtle spikes in insulin.
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Limit fruit juices—even 100% juice can raise glucose levels quickly.
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Be mindful of sparkling sodas, even the “zero” versions; carbonation is fine, but additives aren’t.
Instead, choose natural, single-source bottled waters—the kind we love at www.SalaciousDrinks.com—to enjoy both purity and beneficial minerals without the unwanted extras.
🌎 Hydration as a Habit
Think of water as your body’s internal cleanser. Start each morning with a glass of mineral water before your coffee or tea. Carry a reusable bottle throughout the day. And when you feel hungry or fatigued, drink water first—you might be dehydrated rather than in need of a snack.
Hydration doesn’t just manage blood sugar; it helps your entire system run smoothly—from digestion to mood, circulation, and skin health.
💧 The Waterlady’s Favorites for Blood Sugar Balance
If you’re looking for waters to support your hydration goals this month, here are a few I recommend:
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Borjomi – rich in magnesium and bicarbonates, naturally effervescent
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Ferrarelle – high in calcium and bicarbonates, smooth Italian sparkle
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Acqua Filette Still – silky texture with silica for cellular balance
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Gerolsteiner – powerhouse of calcium and magnesium with fine bubbles
These are all available individually or as part of custom hydration boxes at Salacious Drinks, because the best hydration is the one that fits your lifestyle.
🌟 Final Thoughts
Diabetes Awareness Month isn’t just about statistics it’s about taking small, meaningful steps toward better health. Drinking the right water is one of the easiest habits to adopt. Whether you’re preventing diabetes, managing it, or supporting someone who is, hydration is a cornerstone of care.
So this November, raise a glass (of mineral water, of course) to awareness, balance, and wellness.
Stay hydrated,
– The Waterlady 💙
