Issue #313 Is Your Body Asking for a Reset After All the Holiday Treats?

The cookies were worth it. The pie was necessary. The second helping? No regrets.
But now that Christmas has passed and the sparkle of the season has settled, our bodies are quietly asking for a reset.

At The Droplet, we don’t believe in extreme cleanses or deprivation. Detoxing doesn’t have to mean green sludge or starving your joy. Sometimes, the most powerful reset is simple: what you choose to drink.

After weeks of sugar, salt-heavy meals, alcohol, and late nights, your digestive system, hydration levels, and mineral balance can use a little love. That’s where naturally sourced, mineral-rich sparkling waters come in—specifically 22 Artesian Carbonated, Evian Sparkling, and Borjomi Sparkling.

Each of these waters supports the body differently, and together they make an ideal post-holiday hydration lineup.

Why Water Is the First Step of Any Real Detox

Before supplements, before strict routines, detoxing starts with hydration. Water helps your body:

• Flush excess sodium and sugar

• Support digestion and nutrient absorption

• Encourage liver and kidney function

• Rebalance after alcohol and processed foods

But not all water works the same way. Mineral composition, carbonation, and source depth all influence how water behaves once it’s in your body.

Let’s break down how each of these three sparkling waters plays a role in a smarter, gentler detox.

22 Artesian Carbonated: Deep Hydration for a True Reset

22 Artesian Carbonated comes from a deep artesian source in Spain, protected underground and naturally mineralized over time. This depth matters—water that travels slowly through layers of rock emerges more stable, balanced, and consistent.

What it does for your body:

• Supports cellular hydration, not just surface-level thirst

• Helps rebalance after alcohol and sugar spikes

• Feels crisp and clean without overwhelming the palate

This is a fantastic “morning-after-the-holidays” water. The gentle carbonation wakes up digestion without irritation, while its mineral profile supports hydration at a deeper level—perfect when your body feels sluggish or depleted.

Best time to drink it:
Morning or mid-day, especially if you’re easing back into routine and want clarity without stimulation.

Evian Sparkling: Gentle Detox for Everyday Balance

Evian’s water begins its journey high in the French Alps, filtered naturally through glacial rocks for over a decade before emerging. The sparkling version keeps that soft mineral profile intact while adding a lively effervescence.

What it does for your body:

• Supports digestive comfort after rich meals

• Helps with bloating and heaviness

• Provides balanced minerals without intensity

Evian Sparkling is ideal if your system feels sensitive after indulgent eating. It’s not aggressive or overly mineralized—just smooth, refreshing, and calming. Think of it as the “ease back into wellness” water.

Best time to drink it:
With meals or in the afternoon when you want sparkle without strain.

Borjomi Sparkling: Digestive Power and Mineral Muscle

Borjomi is not subtle—and that’s the point. Naturally carbonated and emerging from volcanic depths in Georgia, Borjomi is rich in bicarbonates and minerals that have been traditionally consumed to support digestion.

What it does for your body:

• Supports acid balance after sugar, alcohol, and rich foods

• Encourages healthy digestion and gut comfort

• Helps counter post-holiday heaviness

Borjomi is the water you reach for when you feel the holidays still sitting with you. Its bold mineral content and natural effervescence actively stimulate digestion and can help reset how your stomach feels after weeks of indulgence.

Best time to drink it:
Before or after meals, especially heavier ones, or during a focused detox day.

Building a Post-Holiday Water Detox (Without Extremes)

You don’t need to choose just one. In fact, rotating these waters throughout your day creates a more complete reset:

• Morning: 22 Artesian Carbonated for deep hydration

• Midday: Evian Sparkling with lunch

• Evening: Borjomi Sparkling to support digestion

Pair your water intake with lighter meals, gentle movement, and rest—and suddenly detoxing feels supportive, not punishing.

The Takeaway: Detoxing Doesn’t Mean Doing More—It Means Choosing Better

Your body already knows how to reset. Water simply helps it do what it does best.

By choosing mineral-rich, naturally sourced sparkling waters, you’re giving your system tools—not rules. No guilt, no extremes. Just thoughtful hydration that supports digestion, balance, and recovery after a joyful season of indulgence.

Because after the holidays, the best resolution isn’t restriction—it’s listening to your body, one bottle at a time.

Cheers to feeling refreshed,
The Waterlady 💧