Middle of January is always the interesting stretch of #DryJanuary the excitement has worn off, the novelty is fading, and suddenly we’re all evaluating our relationship with beverages. Some of us committed to the full 31 days, others are simply dabbling to see what life feels like with less alcohol. Either way, hydration becomes a centerpiece of the journey, and there’s an artesian beauty from Spain that I’m obsessed with right now: 22 Artesian Still Water.
We’re focusing solely on the still version today not the sparkling (that’s a conversation for another day). The still water is elegant, clean, and quietly powerful in the mineral department, making it a perfect partner for anyone detoxing, rehydrating, or simply resetting their routine.
Let’s dive into what makes 22 Artesian so interesting, why high-quality mineral water makes a difference during detox phases, and we’ll finish with a chilled mocktail recipe that actually makes Dry January… fun.
🌍 Meet 22 Artesian Spring — The Spanish Deep-Diver
22 Artesian comes from La Rioja, a region most people associate with world-class wines. Beneath those vineyards, at ~500 meters deep, sits a protected artesian reservoir that produces naturally filtered spring water. Because it rises from an artesian well, it reaches the surface under its own natural pressure untouched, unaided, and unaltered.
The name “22” actually comes from the fact that the water emerges from the ground at a naturally consistent 22°C year-round. That steady temperature hints at stability deep underground a hallmark of well-protected, long-residence waters.
💧 Mineral Content & Water Characteristics
What makes 22 Artesian special isn’t just the geology but the water’s subtle mineral imprint. Here’s an approximate breakdown of its key minerals per liter (Still version):
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Calcium (Ca): ~90 mg/L
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Magnesium (Mg): ~6–10 mg/L
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Bicarbonate (HCO₃): ~350–420 mg/L
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Fluoride (F): ~0.8–1.0 mg/L
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Silica (SiO₂): ~20–30 mg/L
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Total Dissolved Solids (TDS): ~500–650 mg/L
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pH: ~7.6–7.8 (at source)
It lands in that medium-mineral category balanced enough for daily drinking, substantial enough to feel different from purified or low-mineral waters.
A few highlights worth noting:
👉 Calcium: supports muscle function, bone health, and nerve signaling
👉 Magnesium: helps regulate stress, muscle relaxation, and hydration
👉 Bicarbonate: assists with acid buffering (great when detoxing from sugar/alcohol-heavy holidays)
👉 Silica: supportive for skin, hair, nails, and connective tissue
👉 Fluoride: naturally occurring and beneficial for dental mineralization
👉 pH: slightly alkaline, contributing to a smooth mouthfeel
22 Artesian Still has a silky character with a gentle bicarbonate backbone not chalky, not metallic, just balanced. It’s honestly a great “everyday” water for people who want more than purified water but not a volcanic magnesium bomb like some European sources.
🧠 Why Mineral Waters Shine During Detox & Dry January
There’s a weird myth that “water is water,” and Dry January is one of the easiest times to prove that wrong. When we remove alcohol, our bodies start recalibrating. A few things happen:
1. We Flush Out Excess Sodium & Alcohol Byproducts
Alcohol is a diuretic, which means we lose water and minerals. Rehydration is not just about water volume it’s about electrolyte replacement, especially sodium, magnesium, and potassium. Mineral water does the heavy lifting effortlessly.
2. Bicarbonate Helps Reset pH Levels
If you’ve been living on acidic foods, wine, or coffee, bicarbonate-rich waters help buffer acidity and reduce gastrointestinal irritation. That’s why so many Europeans reach for bicarbonate waters after rich meals.
3. Calcium & Magnesium Support the Nervous System
Dry January can feel mentally jagged if your nervous system is recovering from daily evening drinks. Magnesium plays a role in:
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Sleep quality
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Nervous system calm
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Muscle relaxation
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Stress modulation
Calcium partners with magnesium in fluid balance and muscle contractions including the heart.
4. Better Hydration = Better Skin
One of the first things people notice during Dry January is skin clarity. Alcohol dehydrates the skin barrier, and silica-rich waters are a secret weapon for bounce, glow, and elasticity.
5. Mineral Waters Provide Ritual Without Alcohol
This is so important. When we remove alcohol, we’re not just eliminating a substance we’re removing a ritual. A beautiful mineral water in a glass can genuinely feel like a replacement ritual without trying to “fake” alcohol.
🍋 A Mocktail That Makes Dry January Sexy
(The “22 Citrus Mineral Spritz”)
This one plays to 22 Artesian’s clean and mineral-driven profile. It’s refreshing, balanced, and feels like something you’d sip at a Michelin-star restaurant.
Ingredients:
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8 oz 22 Artesian Still
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1 oz fresh lemon juice
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0.5 oz fresh grapefruit juice
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0.5 oz honey syrup (1:1 honey + hot water)
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Tiny pinch of sea salt
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Cucumber ribbon or grapefruit peel for garnish
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Ice
Method:
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Fill a chilled glass with ice.
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Add lemon juice, grapefruit juice, and honey syrup.
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Add the tiniest pinch of sea salt (trust me — electrolytes = flavor).
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Top with 22 Artesian Still.
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Stir gently and garnish with cucumber or peel.
Flavor profile: citrusy, lightly sweet, mineral-forward, insanely refreshing.
It satisfies that “I want a drink that feels intentional” feeling without leaning into fake spirits or sugary sodas.
💭 Final Thoughts Mid-Dry January Needs Friends
If you’re halfway through the month, you’re already doing the hard part. The rest is about supporting your body, staying hydrated, and keeping rituals that feel good.
22 Artesian Still hits that sweet spot:
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enough minerals to matter
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smooth enough to drink all day
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elegant enough to replace the wine glass ritual
If you’re experimenting with Dry January or fully committing, having waters like this around genuinely makes the process easier, smoother, and more enjoyable.